
Anxiety as Change Agent.
Most of us can think of a time when we took credit for a favorable outcome in our lives and blamed others when things went wrong. This creates what psychologists call cognitive dissonance, a state in which our thoughts, beliefs, and attitudes are inconsistent.

What is Healing?
Healing refers to the process of restoring mental, emotional, and sometimes physical well-being. It involves overcoming past traumas, resolving inner conflicts, and building a healthier self-concept.




This Simple Morning Ritual Will Improve Your Mood
This Simple Morning Ritual will Improve your Mood.



Three Strategies to Calm Your Anxious Thoughts
Three Strategies to Calm Your Anxious Thoughts